Wellness with Jane Govoni

Where: 
Kilbourn Public Library

Make 2019 your best year with help from your brain! Dells resident Jane Govoni invites you to learn ways to relax, improve your immune system, manage stress, control chronic pain, and change your bad habits. You will use meditation, visualization, mindfulness and autogenic training. Join Jane at the library on Tuesday, January 8 at 5:30pm and Thursday, January 10 at 9:30am to learn the techniques to help you improve your life. Jane Govoni is a master hypnotist, a stress management coach and author.